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Posted by / Friday, July 17, 2015 / 8 Comments

Healthy Parfait


This is another meal you can make with Oats...well Granola actually, but Granola is made from Oats so all join. I know Parfaits are all the rage now and most people know how to make them, but for those that don't, this is for you.

A parfait is typically a dessert consisting of layers of ice-cream, fruit, whipped cream and topped with syrup. To make this healthy enough for everyday consumption, you can replace whipped cream and ice-cream with yoghurt and the syrup with maple syrup or honey.

Ingredients:     * Yoghurt
                          * Granola
                          * Fruits
                          * Coconut flakes
                          * Chia seeds (1 tablesppon)
                          * Maple syrup/Honey

How To:
1. Layer your jar or glass until full, starting with a layer of granola, then a layer of yoghurt, then fruit, then coconut flakes and chia seeds. 
2. Repeat all over again until the jar is fruit and top with fruits.
3. Drizzle honey over the top and serve.

 My yoghurt was a bit runny, so it doesn't look so good in the picture. Typically, you should see each layer distinctly.

And that's all folks.



  1. I love the simple but lovely recipe!! Keep these food posts coming up!! I love them...xx

  2. Yum! I love parfaits :) Shame about the yogurt but who cares as long as it tastes good. Lol

  3. Looks yummy, I should try this over the weekend. Thanks for sharing

    1. Hi! Thank you for was yummy, hope you tried it :)


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