BREAKFAST EGG MUFFINS

<div style="text-align: justify;"> Heyyyyy,</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I used to eat out a lot before I started taking my health and fitness seriously, and I would put up a lot of those posts here. I still eat out once in a while...once in about 2 months or so, but definitely not as much as I used to. Not that I don't like eating out anymore, but apart from the effect on one's account balance, a lot of the food cooked outside aren't exactly weight loss friendly because they're very high in calories. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I have found that eating clean when I eat out is a big problem; apart from being tempted with too many things I know are bad for me, most restaurants do not have menu options that cater for weight loss or a low calorie lifestyle. Most meals are packed with carbs, too many spices that I cannot identify, oils that aren't healthy and all that. I've also found that it's easier to make my meals myself; I know what I put in and I can count my calories more accurately that way. Plus, there are so many other healthy options/substitutes for most of the things we use while cooking and I'd rather stick with those.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I still love food, that hasn't changed; so rather than go out and share my meals with you, I'll be sharing my cooked meals instead. It'll also give you a better insight into eating healthy, if that's something you're interested in, and convince you that eating clean does not have to be boring AT ALL!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Today's meal is <b>Egg Muffins.</b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><u>Ingredients</u></b></div> <div style="text-align: justify;"> - Eggs (2 whole eggs and 1 egg white)</div> <div style="text-align: justify;"> - Diced Onions</div> <div style="text-align: justify;"> - Tomatoes</div> <div style="text-align: justify;"> - Spinach</div> <div style="text-align: justify;"> - Diced Pepper (Green and Red/Yellow or both if you're like me)</div> <div style="text-align: justify;"> - Shredded Fish/Chicken or or Diced Sausages, depending on the mood of your taste buds at the time.</div> <div style="text-align: justify;"> - Spices (Garlic, Ginger and Cameroun Pepper)</div> <div style="text-align: justify;"> - Salt</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-5GGGQnWvCXA/WcI42nzTkZI/AAAAAAAAGNw/_JV8CDT38wkN6meg4GskB-rgiHyAUd_YACLcBGAs/s1600/IMG_9041.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1208" data-original-width="1600" src="https://1.bp.blogspot.com/-5GGGQnWvCXA/WcI42nzTkZI/AAAAAAAAGNw/_JV8CDT38wkN6meg4GskB-rgiHyAUd_YACLcBGAs/s1600/IMG_9041.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://3.bp.blogspot.com/-02uzITxRG9A/WcI45dojxGI/AAAAAAAAGN0/3FS3J9wgLtUbrUPKp-N_zr82FkmCmLxyACLcBGAs/s1600/IMG_9042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="966" data-original-width="1600" src="https://3.bp.blogspot.com/-02uzITxRG9A/WcI45dojxGI/AAAAAAAAGN0/3FS3J9wgLtUbrUPKp-N_zr82FkmCmLxyACLcBGAs/s1600/IMG_9042.JPG" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b><u>Prep:</u></b></div> <div class="separator" style="clear: both; text-align: justify;"> 1. In a bowl, add salt and spices to your eggs and whisk briskly together.</div> <div class="separator" style="clear: both; text-align: justify;"> 2. In a muffin tray, put your shredded fish/chicken/sausages (or all 3 if you like) in each muffin cup, add peppers, tomatoes, spinach, onions and finally the raw eggs.</div> <div class="separator" style="clear: both; text-align: justify;"> 3. Place muffin tray inside the oven and bake for about 15-20mins.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/--DdgQTHdkUs/WcI4-wzarYI/AAAAAAAAGN4/GEn6QXl3REAwcn7Y3LLCha4tROLn2PtlgCLcBGAs/s1600/IMG_9043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="1600" src="https://4.bp.blogspot.com/--DdgQTHdkUs/WcI4-wzarYI/AAAAAAAAGN4/GEn6QXl3REAwcn7Y3LLCha4tROLn2PtlgCLcBGAs/s1600/IMG_9043.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://3.bp.blogspot.com/-dHW7iSIjW7g/WcI5CBxygDI/AAAAAAAAGN8/Uq6tfyiHEGQXYiBvQ_3d-E8U6cQoGwO4wCLcBGAs/s1600/IMG_9045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1138" data-original-width="1600" src="https://3.bp.blogspot.com/-dHW7iSIjW7g/WcI5CBxygDI/AAAAAAAAGN8/Uq6tfyiHEGQXYiBvQ_3d-E8U6cQoGwO4wCLcBGAs/s1600/IMG_9045.JPG" /></a></div> <div style="text-align: center;"> <i>Veggie Sausage Egg Cups</i></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://3.bp.blogspot.com/-0HaV6TIv-bc/WcjZSlzi4SI/AAAAAAAAGPw/dTTJH8eOEfAPTqPK_DfWYVlMgzMGq0_BgCLcBGAs/s1600/IMG_9031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1600" src="https://3.bp.blogspot.com/-0HaV6TIv-bc/WcjZSlzi4SI/AAAAAAAAGPw/dTTJH8eOEfAPTqPK_DfWYVlMgzMGq0_BgCLcBGAs/s1600/IMG_9031.JPG" /></a></div> <div style="text-align: center;"> S<i>ardine & Chicken Veggie Egg Cups</i> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-Mj30veUKp60/WcjZOuPR7YI/AAAAAAAAGPs/BKxF-xwMmfYKgMKo3xVe8bP3OGZ88e_EwCLcBGAs/s1600/IMG_9188.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="859" data-original-width="1600" src="https://4.bp.blogspot.com/-Mj30veUKp60/WcjZOuPR7YI/AAAAAAAAGPs/BKxF-xwMmfYKgMKo3xVe8bP3OGZ88e_EwCLcBGAs/s1600/IMG_9188.JPG" /></a></div> <div style="text-align: center;"> <i>Sardine Egg Cups</i></div> <br /> <div style="text-align: justify;"> The ingredients in this recipe are pretty flexible; you can go as far as adding cheese, kale, or you can make it with the eggs and spices alone...whatever floats your boat really. Just be aware that the more you add, the higher the calories involved. So if you're eating this as a healthy alternative, keep it as simple as possible.</div> <br /> Cheers<br /> <br /> Belinda

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BREAKFAST EGG MUFFINS

Heyyyyy, I used to eat out a lot before I started taking my health and fitness seriously, and I would put up a lot of those posts here....

GIVEAWAY: H&M, ZARA & LUSH

<div style="text-align: justify;"> Hey Guys!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Today's giveaway is a goodie bag of 3 of some of my favorite things: Lush's Popcorn Lip Scrub, H&M's body splash and Zara's Dark Emerald Perfume.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> P.S: If you don't know about the ZARA fragrances, you better get your life. If you can't afford the Givenchys, Chanels, Tom Fords and co, try them out. They have a wide range of r\fragrances from sweet to fruity, girly to Dark, they even have ouds and musky fragrances for the guys. and they're sold for as cheap as 9.99 (euros & pounds) so get your life.</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-Yy6kCF3Dqbc/WbzlOxWZPvI/AAAAAAAAGNQ/73SdeJRIm6kuNFi1MxiDIaJs32i_6f-6ACLcBGAs/s1600/IMG_8778.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1468" data-original-width="1600" src="https://1.bp.blogspot.com/-Yy6kCF3Dqbc/WbzlOxWZPvI/AAAAAAAAGNQ/73SdeJRIm6kuNFi1MxiDIaJs32i_6f-6ACLcBGAs/s1600/IMG_8778.JPG" /></a></div> <br /> <div style="text-align: justify;"> Anyways, entering is easy, and just like the last time, the giveaway ends as soon as I get the first correct answer. Also, it's only open to residents of Nigeria.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Question:</b> What is my niece's full name? Like, the only niece I have that I'm super and madly obsessed with? The first person that tells me her full first name in the comments box wins the giveaway. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Hint: </b>If you follow me on snapchat or watch my vlog, you would know the answer to this question. So easy right?</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> May the best (wo)man win!</div> <br /> <br /> xxx<br /> <br /> <br /> Belinda

GIVEAWAY: H&M, ZARA & LUSH

Hey Guys! Today's giveaway is a goodie bag of 3 of some of my favorite things: Lush's Popcorn Lip Scrub, H&M's body spl...

JACINTA , JACINTA

<div style="text-align: justify;"> Hey,</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If you watched THIS vlog, the dress in this post will look very familiar to you. if you didn't, please do...especially if you're interested in finding out how much it's sold for.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> My favorite color is white and after skirts (or before? I'm not exactly sure now), my favorite thing to wear is a dress, so it was inevitable that I would get the Jacinta bow Dress dress from Things Nigerians Love (TNL) when it became available in-store.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I'm usually not one to show my arms, so you'll always find me wearing a cardi over any sleeveless top/dress (thanks to spending 5 years in a school that didn't allow me wear sleeveless outfits and an acquired desire to cover my chubby armpits) but this time I decided to try it a little differently and it didn't look half bad right?</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I was torn between the shoes and sandals; I liked both equally, so here you go :)</div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-_YapqirGaAo/Wbj66pr0hNI/AAAAAAAAGLo/k_fguqaBG0sp56iSuaOubmrlX_3ajBXJACLcBGAs/s1600/IMG_8853.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1444" src="https://1.bp.blogspot.com/-_YapqirGaAo/Wbj66pr0hNI/AAAAAAAAGLo/k_fguqaBG0sp56iSuaOubmrlX_3ajBXJACLcBGAs/s1600/IMG_8853.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-4viVqoDiajE/WbkHZbPw0wI/AAAAAAAAGL4/0eelJCwgszQu2S150aYBPaAxm6Dt0Sf-ACLcBGAs/s1600/IMG_8923.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1265" src="https://1.bp.blogspot.com/-4viVqoDiajE/WbkHZbPw0wI/AAAAAAAAGL4/0eelJCwgszQu2S150aYBPaAxm6Dt0Sf-ACLcBGAs/s1600/IMG_8923.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-39nu7Aj0ABw/WbkH4iCy00I/AAAAAAAAGMA/fw8hJO6k_XUmnICFn5VmJfYPZM7WzSi_QCLcBGAs/s1600/IMG_8925.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1311" src="https://2.bp.blogspot.com/-39nu7Aj0ABw/WbkH4iCy00I/AAAAAAAAGMA/fw8hJO6k_XUmnICFn5VmJfYPZM7WzSi_QCLcBGAs/s1600/IMG_8925.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-TSKV71MD1dU/WbkIs-V2cJI/AAAAAAAAGMI/oOokpihBbsI3Pg4NlgLARM62kPJUVMBJQCLcBGAs/s1600/IMG_8929.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1356" src="https://1.bp.blogspot.com/-TSKV71MD1dU/WbkIs-V2cJI/AAAAAAAAGMI/oOokpihBbsI3Pg4NlgLARM62kPJUVMBJQCLcBGAs/s1600/IMG_8929.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-wjBpqinekig/WbkIuyQ5IMI/AAAAAAAAGMM/jq-afKnhp90mKdqCMlvGjrA7jZeReldHwCLcBGAs/s1600/IMG_8927.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1388" src="https://4.bp.blogspot.com/-wjBpqinekig/WbkIuyQ5IMI/AAAAAAAAGMM/jq-afKnhp90mKdqCMlvGjrA7jZeReldHwCLcBGAs/s1600/IMG_8927.JPG" /></a></div> <div style="text-align: center;"> <i><br /></i></div> <div style="text-align: center;"> <i>Dress: // <a href="http://shoptnldesigns.com/product/tnl-jacinta-bow-dress/" target="_blank">TNL Jacinta Bow Dress</a> // Slingbacks: Primark // Sandals: New Look // Earrings: <a href="https://rayajewellery.com/" target="_blank">Raya Jewellery</a> </i></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> There's a giveaway coming soon, probably in the next post or so, so look out for that.</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> xxx</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> Belinda</div>

casual white lace dress, dresses, new look, OOTD, primark, Raya Jewellery, retro dresses, spring dresses, TNL, white fall dresses

JACINTA , JACINTA

Hey, If you watched THIS vlog, the dress in this post will look very familiar to you. if you didn't, please do...especially if you&...